Brighton Therapist for Anxiety and Trauma Counselling
About me
I’m Sharon, an integrative psychotherapist with a deep commitment to relational, non‑shaming therapeutic work. I believe that healing happens through connection — being met with curiosity, steadiness, and genuine care. .
Clients often tell me they appreciate my calm presence, my clarity, and the experience of being deeply listened to in a steady, non‑judgemental way.
Therapy isn’t about “fixing” you — it’s about creating a relationship where you can unfold, understand yourself more deeply, and move toward a life that feels more congruent and grounded.
I bring over 15 years’ experience working with children and adults in complex health settings, including the NHS and children’s services. My practice is trauma-informed and rooted in care for the depth and complexity of the emotional world.
Clients often tell me they appreciate my calm presence, my clarity, and the experience of being deeply listened to in a steady, non‑judgemental way.
Therapy isn’t about “fixing” you — it’s about creating a relationship where you can unfold, understand yourself more deeply, and move toward a life that feels more congruent and grounded.
I bring over 15 years’ experience working with children and adults in complex health settings, including the NHS and children’s services. My practice is trauma-informed and rooted in care for the depth and complexity of the emotional world.
How I work
I work collaboratively, at a pace that feels right for you, and I welcome the full range of your experience — the parts that feel clear, the parts that feel tangled, and everything in between.
My approach is psychodynamic and relational, grounded in the belief that many emotional struggles stem from early experiences and relationships. These patterns can shape how we see ourselves and relate to others, often in ways that feel limiting or painful. I offer a warm, compassionate space to explore these dynamics and support clients in reconnecting with their inner vitality. As our work together deepens, many clients notice themselves living with greater presence, openness, and a sense of authenticity.
My approach is psychodynamic and relational, grounded in the belief that many emotional struggles stem from early experiences and relationships. These patterns can shape how we see ourselves and relate to others, often in ways that feel limiting or painful. I offer a warm, compassionate space to explore these dynamics and support clients in reconnecting with their inner vitality. As our work together deepens, many clients notice themselves living with greater presence, openness, and a sense of authenticity.
Qualifications and Registrations
- Qualified Psychotherapeutic Counsellor; Diploma in Psychotherapeutic Counselling from the Metanoia Institute
- Level 2 and 3 Certificate in Counselling Skills, CPTA, Brighton
- Trauma Treatment Certification Training (CCTP): PESI
- BA, Applied Social Studies in Social Care
- Membership with UK Council for Psychotherapy Registered Membership with the British Association of Counselling and Psychotherapy
- I hold full professional liability insurance and engage in regular professional development and supervision.
Areas I work With
Emotional Well Being and Inner Experience
• Anxiety, overwhelm, stress • Low mood or emotional heaviness • Inner criticism and self‑doubt • Feeling disconnected or numb
Relationship and Patterns
• Relationship difficulties • Attachment patterns • Boundaries and people‑pleasing • Repeating cycles that feel hard to shift
Life Transitions and Past Experiences
• Grief, loss, or big changes • Burnout or exhaustion • The impact of past experiences or trauma • Feeling stuck, lost, or unsure of next steps
Contact
- Western Street, Brighton and Hove, Brighton BN1 2PG, UK
- Mon-Fri - 08:00-19:00